“What goes up must come down.

What goes out must come back.

In reality, receiving is the same thing as giving because giving and receiving are different aspects of the flow of energy in the universe. And if you stop the flow of either you interfere with Nature’s Intelligence.”

Deepak Chopra

Remember if you keep giving out your energy without allowing yourself to receive, then you will lose out in the end because you are not following the natural laws of giving and receiving. In other words, you will run out of energy to give.

Tip 1.

Become more aware of what people are offering you. Is it their time or help or to buy you something such as a coffee or meal? If it’s a positive offering, then consider it rather than automatically saying no.

Tip 2.

Remember that it’s ok to ask for help if you need support. So many people feel burnt out because they don’t ask for help when it’s necessary and they do not give to themselves by recharging naturally.

Frank La Macchia consults at each Tuesday as a mindset coach, holistic counsellor and meditation teacher.