[embed]https://youtu.be/jk-QI6gX3Qo[/embed] Finding the best Pillow for you With people sleeping a third to a quarter of their day, then considering sleep posture is important. In this video we answer the following question, does your pillow fit your
[embed]https://youtu.be/8x912bbID24[/embed] Test your shoulder mobility Spending long hours at a desk, studying or working from home or have done too many push ups at the gym, can cause shoulder issues. Find out if your shoulders pass the
[embed]https://youtu.be/HA-uMa5YOE4[/embed] How is Your Posture? Posture is how we hold ourselves against gravity. In this blog we are gong to find what the best tips for ideal posture are. How close to the ideal is your posture.
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