[embed]https://youtu.be/yhx1vMZHHdg[/embed] Posture Correction Low back issues can be due to a low back posture shift to one side, what I often refer to as the ‘Leaning Tower of Pisa Effect’. In this blog, we are going through one
[embed]https://youtu.be/MUSEH5ugxO4[/embed] Get some help for that persistent back pain Many people that visit our office, have been suffering for an extended period of time. They are frustrated with the pain and want to find why they’re in
[embed]https://youtu.be/O52UwRdd_rE[/embed] Are you Sitting for too long? Most of us know that prolonged sitting is bad for our spinal health, but unfortunately for many of us we find ourselves sitting down for hours at a time whether
[embed]https://youtu.be/3YhZii0D-VA[/embed] Check out your Low Back Mobility In this video we go through some movements to answer the question, ‘how well does your low back move? Each day we are perform a myriad of activities and most
[embed]https://youtu.be/YwgFVWQnUvw[/embed] 3 things for you to check when sitting If you have low back issues or you wish to look after your spinal health, then this blog can help. If you wish to avoid these 3 things
[embed]https://youtu.be/nOvpNNOiXmM[/embed] Do YOU Pass? How often are you getting up and down from your desk throughout the day? In this video we ask this question, do you pass the sit to stand test? This is what some people
[embed]https://youtu.be/uOxaD6pIIno[/embed] Let's get some insight into Severe Onset Low Back Pain Each week in our office we see people coming into our office with sudden onset of low back pain. Pain that doesn’t seem to have an
[embed]https://youtu.be/j9vLUG8Xols[/embed] How to do Dead Lifts with Dr. Lisa, chiropractor Dead lifts are a great all rounder. Working the legs and core and helping with your posture. In this video I show you some important dead lift
[embed]https://youtu.be/BI4dRWwfseY[/embed] Not sure what exercises to do with low back pain? If you suffer from low back pain or disc issues then this video goes through 5 exercises that we often give our patients. When peoples suffer
[embed]https://youtu.be/Rjc8iD8FA4I[/embed] Concerned about getting Arthritis in Low Back? If we think of our spines as we get older, some of us think about hunched backs and arthritis. In this blog we go through 3 key factors to
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