[embed]https://youtu.be/aIkY_gsp8k0[/embed] 6 Ways to Help Prevent Low Back Issues in Pregnancy Lower back pain can start to impact your sleep, work, social life, mood and the general enjoyment of being pregnant. Research suggests that up to 70
[embed]https://youtu.be/6P39L6svwUg[/embed] Get Help with Low Back Pain in Pregnancy Pregnancy is a time of great change on your body, this at times can cause tension and pain in areas especially the lower back. In this video Dr.
[embed]https://youtu.be/Ht5z5JctAJ4[/embed] Tips for a Healthy Back these holidays. How to look after your spine and have a great time on holidays. 8 practical and easy tips for you and the family. 1. Spend hours on your
[embed]https://youtu.be/hh2SFTFvYpM[/embed] Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple
[embed]https://youtu.be/JtXoFJLLulk[/embed] Scott, our Remedial Massage Therapist, goes through 3 simple ways to help ease plantar fasciitis pain! Plantar Fasciitis is where the plantar fascia (band of tissue that connects the heel to the toes) becomes inflamed, weak
[embed]https://youtu.be/KhC_RFl3SFc[/embed] What is Plantar Fasciitis? Plantar Fasciitis refers to the inflammation of a thick band of tissue that connects the heel bone to the toes. Normally these ligaments act as shock absorbers supporting the arch of the