[embed]https://youtu.be/W-giVVa_tDk[/embed] Getting back into exercise after the Holidays It’s a new year and a lot of us have set New Years resolutions or goals that involve getting back into exercise after a long break. We help with the
[embed]https://youtu.be/BgZL9QTUxoo[/embed] Want to EXERCISE more efficiently? Most people during this challenging year of uncertainty have found that their exercise routine has been disrupted. Some people have made the most of being home and having extra time on
[embed]https://youtu.be/uVjYPkzZx2Y[/embed] 3 tips to avoid INJURY when RUNNING These tips were given to me when I first started running, so I thought I’d pass them along to you. Hopefully you will find them as useful as I
[embed]https://youtu.be/DX0ZEqcdLvU[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to go some stretches to help with Shin splints and shin pain. This blog will focus on stretches that can be
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