
Tag: headache
3 posts

Exercise this Muscle if you have Knee Pain
[embed]https://youtu.be/hh2SFTFvYpM[/embed]Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple

3 Tips to Help Tension Type HEADACHES
[embed]https://youtu.be/kCHxfD1Kp2k[/embed] 3 Tips to Help Tension Type Headaches In this video we go through 3 ways to help the tension in the neck and shoulders that may sometimes lead to headaches.POSTUREMaintaining great posture is important in