Tag: headache

3 posts

17 Dec 0

8 Easy Tips to keep your BACK HEALTHY this HOLIDAY season

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[embed]https://youtu.be/Ht5z5JctAJ4[/embed] Tips for a Healthy Back these holidays. How to look after your spine and have a great time on holidays. 8 practical and easy tips for you and the family. 1. Spend hours on your

Blogs, Wellness

08 Dec 0

Exercise this Muscle if you have Knee Pain

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255 views

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[embed]https://youtu.be/hh2SFTFvYpM[/embed]Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple

Exercise, Knee Problems

29 Sep 0

3 Tips to Help Tension Type HEADACHES

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293 views

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[embed]https://youtu.be/kCHxfD1Kp2k[/embed] 3 Tips to Help Tension Type Headaches In this video we go through 3 ways to help the tension in the neck and shoulders that may sometimes lead to headaches.POSTUREMaintaining great posture is important in

Headaches, heat and cold, Neck & Shoulder Problems, Posture