Tag: stretches

4 posts

17 Dec

8 Easy Tips to keep your BACK HEALTHY this HOLIDAY season

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847 views

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[embed]https://youtu.be/Ht5z5JctAJ4[/embed] Tips for a Healthy Back these holidays. How to look after your spine and have a great time on holidays. 8 practical and easy tips for you and the family. 1. Spend hours on your

Blogs, Wellness

08 Dec

Exercise this Muscle if you have Knee Pain

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819 views

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[embed]https://youtu.be/hh2SFTFvYpM[/embed] Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple

Exercise, Knee Problems

15 Nov

Plantar Fasciitis? 3 STRETCHES to help

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966 views

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[embed]https://youtu.be/JtXoFJLLulk[/embed] Scott, our Remedial Massage Therapist, goes through 3 simple ways to help ease plantar fasciitis pain! Plantar Fasciitis is where the plantar fascia (band of tissue that connects the heel to the toes) becomes inflamed, weak

Feet, MASSAGE therapy, Stretches

14 Nov

Sore FEET? Could be Plantar Fasciitis

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1,175 view

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[embed]https://youtu.be/KhC_RFl3SFc[/embed] What is Plantar Fasciitis? Plantar Fasciitis refers to the inflammation of a thick band of tissue that connects the heel bone to the toes. Normally these ligaments act as shock absorbers supporting the arch of the

Feet