Tag: stressrelief

4 posts

19 Aug

Day 27 PROS Posture Month – Relax & Breathe

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[embed]https://youtu.be/pp21qBXMKKU[/embed] Relax and Breathe We breathe all the time, so why practice breathing? Great question, because breathing in a focused way is powerful - helping you calm down your nervous system activity. In other words, belly breathing

31 Day Posture Challenge

08 Apr

Improve this Posture to Reduce Stress on your body

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[embed]https://youtu.be/8yCwVGYtcFc[/embed] Improve this Posture to Reduce Stress in your Body. Stress effects posture and posture effects stress. In this blog we are exploring ways that will help you improve posture to reduce stress on the body.

Posture, Wellness

19 Feb

Simple Steps to HELP with STRESS

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[embed]https://youtu.be/0Mq5xj-zAUU[/embed] When you watch this video or read this blog - you'll wish you'd known these simple steps to help with stress a very long time ago. This blog goes through some easy ways to reduce the

Posture, Stretches, Wellness

17 Feb

3 Tips to Reduce STRESS

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[embed]https://youtu.be/Ghh_tCkl9yA[/embed] This video Dr. Lisa chats with Frank La Macchia, who is a holistic counsellor and meditation teacher. We asked him to give us three tips to reduce stress in every day life. He shares 3

Wellness