[embed]https://youtu.be/8yCwVGYtcFc[/embed] Improve this Posture to Reduce Stress in your Body. Stress effects posture and posture effects stress. In this blog we are exploring ways that will help you improve posture to reduce stress on the body.
[embed]https://youtu.be/0Mq5xj-zAUU[/embed] When you watch this video or read this blog - you'll wish you'd known these simple steps to help with stress a very long time ago. This blog goes through some easy ways to reduce the
[embed]https://youtu.be/Ghh_tCkl9yA[/embed] This video Dr. Lisa chats with Frank La Macchia, who is a holistic counsellor and meditation teacher. We asked him to give us three tips to reduce stress in every day life. He shares 3