[embed]https://youtu.be/HA-uMa5YOE4[/embed] How is Your Posture? Posture is how we hold ourselves against gravity. In this blog we are gong to find what the best tips for ideal posture are. How close to the ideal is your posture.
[embed]https://youtu.be/OQa65G7kz54[/embed] Do you Pass the Sit to Stand posture Test? One of the important factors in keeping your low back healthy is to maintain core strength. If you are suffering with low back issues, then you can
[embed]https://youtu.be/rZr3HQ5VdaQ[/embed] A recent cross-sectional study on the impact of hours of smart phone usage a day on neck curve changes, disc decay and neck pain. With more and more young people, including children using smart phones,
[embed]https://youtu.be/cCT4YIDYlW4[/embed] Mid back pain? Does it hurt to straighten up your posture? If this is something you experience often and wonder what is going on and what can you do about it, so it doesn’t keep annoying
[embed]https://youtu.be/UZMmPSBg_TA[/embed] Day 1 of the PROS Posture Month What posture are you spending most of the day in? Is it; - sleep - sitting - carrying - standing How balanced is this posture? Are you breaking it up, getting up often or alternating
[embed]https://youtu.be/ZanE8KEGUDQ[/embed] Not only a Prince can have perfect posture - you can too! Find out what Princess Bal-ance did to find her perfect postured prince. When we talk about posture as chiropractors, we find people look at us
[embed]https://youtu.be/8yCwVGYtcFc[/embed] Improve this Posture to Reduce Stress in your Body. Stress effects posture and posture effects stress. In this blog we are exploring ways that will help you improve posture to reduce stress on the body.
[embed]https://youtu.be/Ht5z5JctAJ4[/embed] Tips for a Healthy Back these holidays. How to look after your spine and have a great time on holidays. 8 practical and easy tips for you and the family. 1. Spend hours on your
[embed]https://youtu.be/hh2SFTFvYpM[/embed] Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple
[embed]https://youtu.be/nrUHWZOHcR8[/embed] Why bother about your POSTURE? In the last video we looked at what is good or ideal posture. In this video we are addressing the WHY. When we talk about the curves in our posture we are