[embed]https://youtu.be/8yCwVGYtcFc[/embed] Improve this Posture to Reduce Stress in your Body. Stress effects posture and posture effects stress. In this blog we are exploring ways that will help you improve posture to reduce stress on the body.
[embed]https://youtu.be/Ht5z5JctAJ4[/embed] Tips for a Healthy Back these holidays. How to look after your spine and have a great time on holidays. 8 practical and easy tips for you and the family. 1. Spend hours on your
[embed]https://youtu.be/hh2SFTFvYpM[/embed]Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple
[embed]https://youtu.be/nrUHWZOHcR8[/embed] Why bother about your POSTURE? In the last video we looked at what is good or ideal posture. In this video we are addressing the WHY. When we talk about the curves in our posture we are
[embed]https://youtu.be/t5ZNTjVL27U[/embed] Did you grow up with your parents telling you to ‘Sit up’? ‘Watch your posture’? We may even be saying the same to our children now! Ideal posture is unfortunately rarely seen. Look around at
[embed]https://youtu.be/HLmEDAmdbjs[/embed] FORWARD HEAD POSTURE In our office we see many people coming in with tension type headaches. These are the majority of headaches that we see. Our evaluation rules out any sinister cause of the, however most