[embed]https://youtu.be/r-tsSNYm9WU[/embed] What could be causing your HEADACHES? If you suffer from headaches, you know how much it can impact daily life. In this blog we discuss 3 causes of headaches that are often missed. 1.Posture The most common posture
[embed]https://youtu.be/ZrPXTKtt4QA[/embed] Forward head carriage is caused by a number of different factors. It’s when your head is sitting in front of your shoulders instead of on top of it. There are a few different things that we
[embed]https://youtu.be/iVS-HJ4MppU[/embed] Do you suffer from neck pain? We are going to explore if this particular neck posture, causes neck pain. It's called forward head carriage and the most common posture that is assumed in most of the
[embed]https://youtu.be/bxFbq3NrB6k[/embed] Side Posture Assessment Are your ‘Green Dots’ lining up? In this side posture assessment, we look at how you can assess your posture side on, and the possible areas in day to day life that can
[embed]https://youtu.be/hlYfBO1hFxs[/embed] Find out what Posture can Cause Neck/Shoulder Pain. What number one posture can cause neck/shoulder pain and stiffness? Do you know what it is? Do you have neck pain, headaches, tension and/or muscles that are always tight
[embed]https://youtu.be/8yCwVGYtcFc[/embed] Improve this Posture to Reduce Stress in your Body. Stress effects posture and posture effects stress. In this blog we are exploring ways that will help you improve posture to reduce stress on the body.