[embed]https://youtu.be/7w3uwGyKJBM[/embed] Not just Low backs & Necks that suffer Our spines were not made to be sitting down hours on end, day after day, et most of us are guilty of spending 6 hours or more a
[embed]https://youtu.be/yjFiuujiTe0[/embed] Putting your Shoes on Could Help Low Back Pain at the DESK We are finding more people than ever coming in with low back pain, even those that have never had low back pain before. The
[embed]https://youtu.be/PVuEjLywQmo[/embed] Take a 30 Minute Desk Break If your job involves sitting, or your relaxing, how often are YOU getting up? Are you getting up off your chair often enough. And how often should you get up?
[embed]https://youtu.be/SsvQzL3Zw1M[/embed] Best Low Back Sitting Posture Today your task (if you take up the challenge) is to check in with your sitting posture. Ideally we should be avoiding sitting, especially if there are low back issues, such
[embed]https://youtu.be/_508Rht8qz0[/embed] Let's test your sitting posture. Can you get through your day without sitting down? Some may feel that they never sit down and when they do the question of good sitting posture is thrown out the
How aligned is this posture on the couch? Well if it's not fabulous then sit up and continue on watching or reading so you can get that 'best couch posture' become a habit. Let's look at