[embed]https://youtu.be/p9g1FZjmls0[/embed] Each week, we have 5 to 10 new people coming into our office with back stiffness. In this video, we go through 3 tips to fix neck/shoulder tension and improve your posture. Noticing any of the
[embed]https://youtu.be/Cei4LzYpNRM[/embed] Stretches to try at your desk If you get tight and achy in your shoulders and upper back, then in this blog we go through 3 simple desk stretches you can do while sitting, to help
[embed]https://youtu.be/JpTrxUUKW30[/embed] Is poor Posture causing your NECK pain? In this blog we are looking at the posture that is most commonly associated with neck/shoulder tension. We are going to explain why to avoid this posture and how
[embed]https://youtu.be/8x912bbID24[/embed] Test your shoulder mobility Spending long hours at a desk, studying or working from home or have done too many push ups at the gym, can cause shoulder issues. Find out if your shoulders pass the
[embed]https://youtu.be/S7X_j83Jfcc[/embed] Sore Neck /Tight Shoulders? Don't do this exercise If you are sitting for a large part of the day then you may find yourself exercising to get some movement into your body. Areas that people commonly
[embed]https://youtu.be/iVIlK4eYlbE[/embed] Can you align your spine against the wall? Can you then do a wall angel with your arms? Give it a go. It's not as easy as it looks, but don't give up if you
[embed]https://youtu.be/kCHxfD1Kp2k[/embed] 3 Tips to Help Tension Type Headaches In this video we go through 3 ways to help the tension in the neck and shoulders that may sometimes lead to headaches. POSTURE Maintaining great posture is important in
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