[embed]https://youtu.be/37zJm2jozyA[/embed] 3 Easy Low Back Stretches With more time spent in front of a computer, television or phone our lower back can get tight and stiff. Coupled with less exercise that winter can encourage, adding further to
[embed]https://youtu.be/CBMKGrCwJhI[/embed] Can you touch your toes? It’s interesting how many people don’t know if they can. Can you touch your toes? Try and touch your toes with your legs straight. How did you go? If you can’t
[embed]https://youtu.be/8jS1LwS2hqs[/embed] 5 Stretches for Low Back Pain When we experience lower back pain we often feel muscle tension. The muscles that surround our low back tighten to protect our spine. This occurs as a protective mechanism as
Call Us 