[embed]https://youtu.be/Hn6apz0v1JI[/embed] Can you get off Your Chair Hands Free? If you are sitting for a chunk of your day, you can imagine how many times you get up and down from your chair. Can you get off
[embed]https://youtu.be/zgUpXeXmRbE[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through 3 tips for Runner’s knee. Runner’s knee often comes from weak quadricep muscles and poor bio mechanics. Runner’s knee can be
[embed]https://youtu.be/hh2SFTFvYpM[/embed] Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple
[embed]https://youtu.be/7EPXNW8Ohv8[/embed] Knee pain can be annoying but finding the cause can become difficult to find. Just treating the symptoms is not the best long term solution. When working properly, your patella (knee cap) should glide straight
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