Tag: neck pain

3 posts

15 Sep 0

Are you doing this to cause WORST Neck Posture?

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[embed]https://youtu.be/ZrPXTKtt4QA[/embed] Forward head carriage is caused by a number of different factors. It’s when your head is sitting in front of your shoulders instead of on top of it. There are a few different things that we

Neck & Shoulder Problems, Posture

17 Dec 0

8 Easy Tips to keep your BACK HEALTHY this HOLIDAY season

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[embed]https://youtu.be/Ht5z5JctAJ4[/embed] Tips for a Healthy Back these holidays. How to look after your spine and have a great time on holidays. 8 practical and easy tips for you and the family. 1. Spend hours on your

Blogs, Wellness

08 Dec 0

Exercise this Muscle if you have Knee Pain

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[embed]https://youtu.be/hh2SFTFvYpM[/embed]Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple

Exercise, Knee Problems