[embed]https://youtu.be/W-giVVa_tDk[/embed] Getting back into exercise after the Holidays It’s a new year and a lot of us have set New Years resolutions or goals that involve getting back into exercise after a long break. We help with the
[embed]https://youtu.be/BgZL9QTUxoo[/embed] Want to EXERCISE more efficiently? Most people during this challenging year of uncertainty have found that their exercise routine has been disrupted. Some people have made the most of being home and having extra time on
[embed]https://youtu.be/Hf0ATVjNbbA[/embed] What’s Dr. Lisa, chiropractor, doing to keep FIT in lockdown? So what is a chiropractor doing to keep fit? People in our office are often interested in how Britt and I keep fit and active. So
[embed]https://youtu.be/lVxfscB162Q[/embed] What’s Dr. Britt, chiropractor, doing to keep FIT in lockdown? 'This lockdown period has completely thrown out my normal routine when it comes to exercise', says Dr. Britt. She is sharing with you all what she
[embed]https://youtu.be/ZrmAXF4ZS6Q[/embed] Protein Powder when Exercising? Should you bother? Whether you use protein powder when exercising is a common question we get asked by patients in the practice. So should you be considering a protein powder when exercising,
[embed]https://youtu.be/3kfP27jYnjU[/embed] Get 10,000 Steps in Today Rain ☔️ hail or shine 🌞 pop those runners on and get moving and aim to get 10,000 steps in today. Whatever the weather, it's a wonderful way to have a
[embed]https://youtu.be/m7CAeJnpo3U[/embed] How often do you wish a Chiropractor and Personal Trainer could do a simple exercise program you could take away on holidays with you? We have a 5 Minute Exercise Program for you to do on
[embed]https://youtu.be/hh2SFTFvYpM[/embed] Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple
[embed]https://youtu.be/JtXoFJLLulk[/embed] Scott, our Remedial Massage Therapist, goes through 3 simple ways to help ease plantar fasciitis pain! Plantar Fasciitis is where the plantar fascia (band of tissue that connects the heel to the toes) becomes inflamed, weak
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