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Does your Low Back need Help? The Answer could lie in Your Glutes.

https://youtu.be/QOe2-U0AaLE Gluteal Muscles Activation Exercise. Our spine requires 3 things for its stability. Having a strong core set muscles is one of them. Often people with lower back issues have weakness in their gluteal muscles.  In this video

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Tight Hip Flexors? Try this Stretch

https://www.youtube.com/watch?v=caRKq6we3Lg Our  Remedial Massage Therapist Scott, is going through a stretch for the hip flexor muscles (illiacus & psoas). The hip flexors originate in the lumbar spine and cross over the hip joint, attaching to the inner thigh.

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Corporate Talks to help Productivity

https://youtu.be/77rkQndGBSQ Dr. Lisa, chiropractor, held a workplace seminar at Citinova. It's great to get out into the community and share some knowledge. The video shows a few snippets of the talk. We chatted about: - how posture can

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5 Ways to Reduce Stress during Pregnancy

https://youtu.be/3mwCIB0aVZs 5 Ways to Reduce Stress during Pregnancy Pregnancy is a time of great change and unknown for many women. With the impending arrival of a newborn, the experience of labour and also significant changes that your body

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5 Ways to Help Lower Back Pain during the Holiday Period

https://youtu.be/Pz7IjZzy69A Holidays should be times of relaxation, fun and adventure! A time to spend with some special people in your life. Some people wait all year around for this holiday, putting in lots of effort into

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TRAVELLING? SOLVING PILLOW ISSUES with This Travel Pillow

Travelling shouldn’t be a pain in the neck! Has it happened to you where you travel, whether on holidays or work or whatever reason and you wish you had your own pillow? I’m sure it has

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Did you know a Relaxed PELVIC FLOOR is optimal for a Natural Delivery?

https://youtu.be/kUiAEszziC8 Our pelvic floor is made up of layers of muscle and other tissue. It stretches like a hammock from the tailbone to the pubic bone at front. These layers of muscle help to support the bladder,

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Tight Glutes? – try these Easy Stretches

https://youtu.be/AjCCrTPPwEc Scott, our  Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through some simple stretches that can be done for the glute muscles. These stretches will help anyone who feels tension in their

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Curve Correction with CBP – a case study

https://youtu.be/LMBx8bFOVoU This is a before and after X-ray of a low back and pelvis of a young man in his early twenties. He initially presented with concerns about his posture. After his evaluation, including spinal X-rays

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This post was written by Dr Lisa Smycz.
You can find out more about her here or book an appointment online here.
Alternatively, you can call us at the Clinic on 93291118

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Chiro BioPhysics – Research shows that it can Improve QUALITY OF LIFE

https://youtu.be/WcUWOKvGd4w A case study was published in the Journal of Molecular and Genetic Medicine, showing how Chiropractic BioPhysics helps to improve not only the neck and mid back pain experienced by a 35 year old woman,

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