5 Exercises Children should be able to do before they go to SCHOOL
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Tight Calfs? Do you RUN? Try these 3 stretches….
https://youtu.be/bf0y1gLKUYo Tight CALVES? Try these stretches The two muscles in the calfs that are being focused on in this video are the gastrocnemius and soleus muscles. There main action is to bend the knee. 1. Gastrocnemius This muscles attaches
5 TOP TIPS to help Low Pain Sufferers in the CAR
https://youtu.be/pkQhIisUE9M 5 tips for LOW BACK PAIN sufferers in the CAR Most of us will be sitting in the car at some time over the course of a day. With some people, it’s their job to sit
Chronic LOW BACK PAIN? Is their a link with the lumbar curve?
https://youtu.be/ol2WqG9ZBq4 Research suggests there is a link between LOW BACK PAIN & low back CURVE Low back pain sufferers often suffer quietly. They look fine on the outside, but often struggle from the moment they get up
Low Back Help Part 2: Bracing
https://youtu.be/RI3JF-nlRL8 Part 2 Core Activation : Bracing Once you feel your Transversus Abdominis (TrA) are activating (Part 1), then you can move onto ‘bracing’. This is working and isolating all the deep core muscles that are important
Tight Hamstrings? Tight Quads? Try these easy stretches
https://youtu.be/VBi8G5iT7Lg Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through some simple stretches that can be done for the hamstrings and quads. The quadriceps muscles cross over the hip joint and
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