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Month: June 2018

1 post
15 Jun 0

Chiro’s Tips for Best Sleep Posture

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Looking after each other. . Itโ€™s great ๐Ÿ‘ havi Looking after each other. .
Itโ€™s great ๐Ÿ‘ having a chiropractor on hand ๐Ÿ– when you are looking after so many people in practice.
.
Practitioners are you getting what you advocate for others?
.
Chiropractors are you looking after YOUR spines?
Physiotherapists are you looking after YOUR bodies?
Osteopaths, are you looking after YOUR spines?
Dentists, are you looking after YOUR teeth?
.
If you arenโ€™t looking after yourself because you work alone, then it might be a great idea ๐Ÿ’ก to ๐Ÿ‘€ meet other professionals in your area.
.
We need to look after ourselves so we can continue to serve others.
.
Take care,
Lisa and Britt
Errol St Chiropractic
222 Errol st North Melb
9329 1118
Is it time we sat down and had a serious chat ๐Ÿ’ญ Is it time we sat down and had a serious chat ๐Ÿ’ญ about your spinal health?
.
Feeling tired ๐Ÿ˜“ and frustrated with making out โ€˜nothing is wrong with meโ€™?
.
Trying to hide that sore and stiff back from:
- partner?
- work?
- mother/father?
- child?
- coach?
.
Knowing very well that putting up with that not so fabulous back, is taking some joy out of your life.
.
Maybe itโ€™s affecting:
- sleep
- mood
- sex life
- exercise - sitting and watching a film or listening to a band
- playing with the kids/grandkids
- just getting out of bed and not feeling 27 years older than you are. ?????????????? The list goes on and on.
.
What are you going to be like in 10 or 15 years time?
.
If you knew where to go, who to trust, would you go?
.
Is it time you did something?
Time to get BACK on track with your spinal health and your LIFE?
.
Call us.
Lisa and Britt
Errol Street Chiropractic
222 Errol St
Nth Melbourne
9329 1118
How to break the poor posture and stress cycle... How to break the poor posture and stress cycle... .
Step 1. Have a laugh and be silly. Itโ€™s good for the mind and soul. .
Step 2 : Work on maintaining good upright posture. .
Studies have shown that maintaining a upright posture increases positivity, reduces negative mood,
Higher self esteem and can help you better deal with stress. .
So whatโ€™s with this picture of me holding a balloon ? Iโ€™m being silly and holding an upright posture ๐Ÿ˜‚๐Ÿ˜‚
.
When it comes to keeping an upright posture we like to give the analogy of having a balloon on string attached to the front of your chest.
The balloon rises up elongating your upper body, pulling your shoulders back and your chest forward. .
Try it !!
.
Dr. Britt xx
Even Rockstars get adjusted.We love looking afte Even Rockstars get adjusted.We love looking after Nadav and Alex @opaloceanband. .
Occupational hazards include :
- headbanging
- carrying around guitars ๐ŸŽธ and heavy sound equipment - hours and hours of composing, recording and generally slaving away
- world ๐ŸŒ tours, sleeping ๐Ÿ˜ด on different mattresses and pillows (Maybe not pillows as someone has a new travel pillow)
.
You donโ€™t have to be a rockstar to get chiropractic care.
.
A healthy spine is a great ๐Ÿ‘ and vital part of looking after your nervous system.
And we all know (but need reminding) that your nervous system controls and coordinates your;
- movement
- guitar ๐ŸŽธ playing
- digesting
- immune function
- dancing ๐Ÿ•บ - headbanging
- heart beat
Etc
Etc
EtcGive us a call to get your spine adjusted!
Just like a rockstar โญ๏ธ! Britt and Lisa
www.errolstchiro.com.au
While itโ€™s very important to acknowledge why we While itโ€™s very important to acknowledge why we are feeling stressed; itโ€™s also very important to find ways to help deal with emotional stress. .
Find your โ€œStress Reliever โ€œ, the thing you can turn too when your mind needs a change. .
This could be going for a walk, gardening, cooking, mindfulness, painting or sitting down to journal, write goals.
Colouring books for adults are also a thing and I can report they are very relaxing โ˜บ๏ธ
.
Whatever works for you just be sure to give your mind a break from stress.
And keep reminding yourself, Your doing a great job ๐Ÿ‘๐Ÿป
Sustained positive emotions (such as love & apprec Sustained positive emotions (such as love & appreciation)...
have been demonstrated to have a positive healing impact on your
physical body.Heal your body with your thoughts. Bla bla bla....Heard ๐Ÿ‘‚ it all before?
Well l was reading a fascinating article by Dr. Rollin McCarty, PhD , director of research at the HeartMath Institute, in a recent publication of โ€˜Pathways to Family Wellnessโ€™. If you havenโ€™t heard of the HeartMath Institute (HMI) and you love learning more about what DRIVES your health and healing, well then check them out.
We are approaching an interesting ๐Ÿง time. More talk about the whole mind-body connection. More talk about love ๐Ÿ’• and higher consciousness.
I donโ€™t know ๐Ÿคทโ€โ™€๏ธ about you, but some of the stuff coming out of the mouths ๐Ÿ‘„ of some young folk, including my adult children, is quite profound.
More aware of this multidimensional, vast and interconnected nature of our existence as human beings. My children teach me, and have so since babies ๐Ÿ‘ถ, that we are human beings not human doings.Anyway, l shall get to on with my point.Thinking positive thoughts helps you be healthier.So, the HMI have found that the heart ๐Ÿ’“ has nerve cells, (neurones) and that signals from the heart can influence the brain ๐Ÿง  (in our head). The heartโ€™s measurable electromagnetic field is 60 times greater than that of the brain ๐Ÿง . Their research has demonstrated that positive emotions (eg love, gratitude etc) increase the bodyโ€™s efficiency and harmony.
- increase parasympathetic activity (rest, digest and repair) This is the opposite to flight/fright or stress response most are stuck in.
- increase heart-brain synchronisation - increase blood ๐Ÿฉธ vessel resonance
So our thoughts ๐Ÿ’ญ and emotions ๐Ÿ˜‡๐Ÿ˜๐Ÿคฉ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜†have a positive impact on our physiology, our ๐Ÿ’– heart, our brain ๐Ÿง  and our HEALTH.Start with an affirmation, start with writing โœ๏ธ down 3 things you are grateful for. Smile more, even at yourself.
Try skipping even!Start.Your beautiful thoughts will influence those in your vicinity- a TRUE INFLUENCER!Your physical body will love you right back! And your BACK will love you too! Couldnโ€™t resist. ๐Ÿ˜‚Lisa
www.errolstchiro.com.au
Classics! Not me, the car! (My husband would disa Classics!
Not me, the car! (My husband would disagree here)
This car is a 98 year old Rolls Royce.
My question is.....
So why is this car still going?
We actually ended up sitting next to the couple who owned this car. They lived in the UK for 48 years and are now in their 80โ€™s!
So now 2 questions...
What keeps this car going and what keeps this couple together after 60 years of marriage?Still travelling around, still having dinners out together. And they were all dressed up. Delightful, bubbly couple. Laughing and enjoying life.What keeps these classics going?Values.
Work.
Attention.
Commitment.
Passion.
Dedication.
Pleasure.
(The younger models are too expensive to run ๐Ÿƒโ€โ™‚๏ธ says my husband ๐Ÿ˜‚- good to hear, so l mustnโ€™t be as high maintenance then!) STAYING HEALTHY is the same. If requires one to firstly value health and then it requires;Work.
Attention.
Commitment.
Passion.
Dedication.
Just like a classic car ๐Ÿš—. Then you reap the benefits, hang around longer to enjoy more of life.
I donโ€™t know about you, but l value my health and like the 98 year old Rolls, l want to be going strong ๐Ÿ’ช at 98.Lisa
www.errolstchiro.com.au
BUSTING STRESS. Breath from the belly more, laugh BUSTING STRESS.
Breath from the belly more, laugh ๐Ÿ˜† more and put some of your favourite music ๐ŸŽต on.
.
Our latest VLOG on our IGTV channel, l chat to Frank La Macchia, holistic counsellor, meditation teacher and musician. .
He gives us 3 simple suggestions to help with STRESS relief.Music
Laughter
Breathe Meditation ๐Ÿง˜โ€โ™€๏ธ .
Getting little reminders to be kind to yourself and practicing these simple STRESS BUSTERS helps to get to reduce the day to day build up of stress.
.
Often when we are under prolonged stress, we may not realise that our physiology is under this stress. โ€œNot stressed!โ€ they say.What can sustained stress look ๐Ÿ‘€ like? Some or all of the following may be seen...
- sensitive to light ๐Ÿ’ก - sensitive to sound (hate shopping ๐Ÿ›’ centres or noisy cafes)
- digestive issues (IBD, bloating)
- hormone issues (trouble conceiving)
- generalised inflammation, joint pain
- persistent tight shoulders/ pectoral muscles/calves
.
Now this doesnโ€™t mean the above will be all sorted out by laughing ๐Ÿ˜† more, or putting on some music. .
They may need medical investigation, however, reducing the stress load will help to get one out of sympathetic overload (flight/fright response), and towards the parasympathetic mode. This is the healing, rest and digest mode.Give it a go!
Lisa
www.errolstchiro.com.au
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