Archive

Category: Posture

10 posts
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5 TOP TIPS to help Low Pain Sufferers in the CAR

https://youtu.be/pkQhIisUE9M 5 tips for LOW BACK PAIN sufferers in the CAR Most of us will be sitting in the car at some time over the course of a day. With some people, it’s their job to sit

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5 Checks for Parents to ensure your CHILD’S SCHOOL BAG is Fitted Properly

https://youtu.be/e9e75ntEwu8 Has your CHILD had a SCHOOL BAG CHECK lately? As children return to school this year it is important for parents to look at the quality and fit of their child’s backpack. Heavy and badly fitted

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Mid back/Scapular Stabilising Exercise PART 2

[embed]https://youtu.be/4DZFVxT1MV0[/embed] The mid-back and shoulder blade (scapula) area is the focus of this blog and video. This area is commonly weak if someone presents with a proximal cross posture. This posture is characterised by rounding of

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Mid back/Scapular Stabilising Exercise PART 1

[embed]https://youtu.be/DnX-qtP2mUk[/embed] The mid-back and shoulder blade (scapula) area is the focus of this blog and video. This area is commonly weak if someone presents with a proximal cross posture. This posture is characterised by rounding of

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No.1 Posture HACK for Neck PAIN & Shoulder TENSION

Shoulder tension, with or with out neck pain and stiffness are common problems that people seek chiropractic care for. Often people who have sought care and tried different approaches for their problem, but the problem is

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Can some Headaches be associated with Poor Posture?

[embed]https://youtu.be/tAzqZ14LhAk[/embed] In this video we are exploring the link between some headaches and posture. Poor posture can be the link to some persistent headaches and when this issue is addressed, the headaches often improve. There are many

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Activating Deep Neck Flexors – Help NECK ISSUES

[embed]https://youtu.be/9ycwGPinh-4[/embed] The deep neck flexors (DNF) are deep muscles that sit in the front of your neck and are important neck stabilisers. They help to keep to maintain head posture. There are a few things that

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Improve CONFIDENCE & MOOD, Reduce STRESS with this ONE Health HACK

[embed]https://youtu.be/35r95yT5FQY[/embed]   HOW POSTURE MAY BE THE ANSWER TO IMPROVING STRESS & CONFIDENCE Could your mood and confidence do with a lift? Your partners? Your teenager? Do you suffer from STRESS even though at times you feel it’s

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Can Poor Posture Lead to Neck Arthritis & Pain?

[embed]https://youtu.be/kb295Qbjhpg[/embed] Research has shown that not only forward head posture can aggravate neck arthritis and disc disease, and can potentially cause it.      Look around you, what do you see with peoples’ posture? Lots of heads

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3 Things Often MISSED when improving POSTURE

If you feel your posture needs help OR you spend a lot of time exercising and working on your posture and you still feel there is something wrong, then watch this video. I have 3

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