Category: Posture

65 posts

25 Sep

Improve Your Spinal Mobility with These Simple Exercises

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36 views

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[embed]https://youtu.be/jOEpScmlWLI[/embed] Simple Exercises to Improve Your Spinal Health Spinal health plays a crucial role in our overall well-being, and it's easy to neglect it, especially if you spend long periods sitting or standing still. At Errol Street

Exercise, Posture

01 Jun

Get help with Slumped Posture

4 likes

207 views

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[embed]https://youtu.be/TEi8aRDbikA[/embed] Is Poor and Slumped posture a concern? One of the common questions we get asked in out office is can I get help with my slumped posture. In the video, you see a lady going through

Chiro BioPhysics, Dowager's Hump, Posture

02 Nov

How do I improve my POSTURE?

1 like

287 views

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[embed]https://youtu.be/5yb9Ltlco5I[/embed] Your Posture is Imprortant Each day, we get people asking us “How do I improve my posture”. All age groups are becoming more aware of how the daily use of phones, iPads and other electronic devices,

Posture

20 Sep

Benefits of Straddle Chair for POSTURE

4 likes

496 views

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[embed]https://youtu.be/fWOl7UvYOZY[/embed] Straddle CHAIR as a SITTING option A straddle chair, also known as a straddle stool, is designed to allow you to sit in a straddled position, similar to sitting on a horse saddle. This type

Ergonomics, Posture

28 Jun

NEWS FLASH – when Bad Posture feels good!

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980 views

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[embed]https://youtu.be/y7gWo7Bu_PQ[/embed] Some surprising research Recent research in the Journal of Clinical Medicine, shows us when bad posture feels good. They found that people with forward head posture (FHP) find that their neck is less painful when slouching.

Neck & Shoulder Problems, Posture

31 May

Need help with your CHILD’S/ TEENAGER’S Posture?

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478 views

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[embed]https://youtu.be/KzO1bGyHgJs[/embed] Parents - frustrated with your child's or teen's POSTURE? Parents, if you need help getting your CHILD'S/ TEENAGER'S Posture, then this post will help you explain to them why it’s important. The posture we are exploring

Pediatric, Posture

19 Mar

Neck Rehab Video #1 for Reduced neck curve

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749 views

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[embed]https://www.youtube.com/watch?v=SEt0xIZ02bw[/embed] Improving a loss of neck curve This if the first video in our neck rehabilitation series. Video #1 is for a reduced neck lordosis, when the neck curve has lost the normal forward curve. It includes

Posture, Rehab exercises

28 Feb

Is your SPINE doing it’s THREE JOBS?

1 like

642 views

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[embed]https://youtu.be/jtKmOVvRP1s[/embed] Your Spine's JOB description Looking after your spinal health will be easier, if you understand if your SPINE is doing it's THREE JOBS. What are these three jobs: 1/. Support: One of the primary functions of the spine

Posture, Wellness

08 Jun

SITTING and Low Back Pain? Find out why…

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418 views

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[embed]https://youtu.be/O52UwRdd_rE[/embed] Are you Sitting for too long? Most of us know that prolonged sitting is bad for our spinal health, but unfortunately for many of us we find ourselves sitting down for hours at a time whether

Low Back Pain, Posture

01 Jun

Headaches and SITTING – Understand the link & tips to help

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549 views

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[embed]https://youtu.be/zDpznPsPQyM[/embed] Headaches and SITTING Prolonged sitting can often result in not only neck pain, but a headache by the end of the day. In this blog we are exploring why sitting can contribute to the development of

Headaches, Posture