[embed]https://youtu.be/CBMKGrCwJhI[/embed] Can you touch your toes? It’s interesting how many people don’t know if they can. Can you touch your toes? Try and touch your toes with your legs straight. How did you go? If you can’t
[embed]https://youtu.be/6qxb4M__uec[/embed] Strengthen Mid Back What is often missed with tight and rounded shoulders is to strengthening a weak mid back. If you feel you are rounding your shoulders then you may need to strengthen the mid back. With
[embed]https://youtu.be/pp21qBXMKKU[/embed] Relax and Breathe We breathe all the time, so why practice breathing? Great question, because breathing in a focused way is powerful - helping you calm down your nervous system activity. In other words, belly breathing
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