[embed]https://youtu.be/UOc6QhjhSrk[/embed] Do you have Rocks in your Backpack? Lisa is chatting about ENERGY. (Promise she will explain the connection, between energy and posture.) How much better would you feel with more than energy? Energy is likened to
[embed]https://youtu.be/JY44tlfzMbQ[/embed] 2 ways to Stretch Tight Hips If you are sitting for long periods of time then your hips can get tight. We have 2 way to stretch tight hips for you to try. When sitting for prolong
[embed]https://youtu.be/37zJm2jozyA[/embed] 3 Easy Low Back Stretches With more time spent in front of a computer, television or phone our lower back can get tight and stiff. Coupled with less exercise that winter can encourage, adding further to
[embed]https://youtu.be/CBMKGrCwJhI[/embed] Can you touch your toes? It’s interesting how many people don’t know if they can. Can you touch your toes? Try and touch your toes with your legs straight. How did you go? If you can’t
[embed]https://youtu.be/6qxb4M__uec[/embed] Strengthen Mid Back What is often missed with tight and rounded shoulders is to strengthening a weak mid back. If you feel you are rounding your shoulders then you may need to strengthen the mid back. With
[embed]https://youtu.be/pp21qBXMKKU[/embed] Relax and Breathe We breathe all the time, so why practice breathing? Great question, because breathing in a focused way is powerful - helping you calm down your nervous system activity. In other words, belly breathing
[embed]https://youtu.be/F7EOP9umszM[/embed] Can you do the ‘Tipping Bird’? This task is testing your balance and strength of your gluteal muscles. Balance is important to work on if needed, as we can lose it with age and lack of
[embed]https://youtu.be/-aN4RW05p5I[/embed] Easy Pec Stretch Whether you have done too many pushups or find yourself sitting for far too long, then get up and do this pec stretch. It feels great to open up the front of the
[embed]https://youtu.be/m0EwkzLl8Fk[/embed] Stretch Chest with 'Y,W, T' Move We have a fun way to get you up and stretching. Especially if you have been at your desk, working or studying, or if you have been on any devices
[embed]https://youtu.be/BOkIoEBwbts[/embed] Relief for Tight Shoulders If you get tense and achey around your shoulders then today we have a stretch for that area. We go through a stretch for your trapezius muscles, this muscle attaches from your
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