[embed]https://youtu.be/0GpWQWe4hzA[/embed] How to relax the chest with Belly Breathing?: Mobility Month Week 2 Task 4 When we get busy and anxious, what we find with our breathing becomes shallow and this can tighten up the chest.
[embed]https://youtu.be/2P6avhBS4fg[/embed] The ‘YMCA’ for Mid and Upper Back Strengthening :Mobility Month Wk 2 Task 3 If you feel stiff and/or sore in the mid or upper back, then try our ‘YMCA’ for Mid and Upper Back Strengthening.
[embed]https://youtu.be/wXH5JDOhRfo[/embed] Mobility Month Week 2 Task 2 : Best ways to Stretch Mid and Upper Back If you are suffering with a stiff and achey mid and upper back then you may want to try these best
[embed]https://youtu.be/cCSKTGHvQoA[/embed] How well is your Mid Back/Chest Moving? Mobility Month, week 1 task 1 If you are feeling stiffness and pain in the mid back or upper back then a good place to start is to assess
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