[embed]https://youtu.be/8RNJs05hFYg[/embed] Let's Strengthen the Hips If your hips are feeling stiff and weak, then read on as we go through 5 top hip strengthening exercises. The video will show you exactly what the exercises are, even though
Few Minute Hip Stretch Routine to Try (click here for video link) https://youtu.be/mJVEJ1Ia0_s Often when sitting for long periods of time the front of the hips can get stiff and sore. Other things that can create stiffness
[embed]https://youtu.be/dg4FFwHmVdc[/embed] How well can you MOVE your HIPS? If you have hip tension or would like more mobility in your hips, then in this blog we go through a hip mobility test, the 90/90 posture. You can
[embed]https://youtu.be/OQa65G7kz54[/embed] Do you Pass the Sit to Stand posture Test? One of the important factors in keeping your low back healthy is to maintain core strength. If you are suffering with low back issues, then you can
[embed]https://youtu.be/vZ2BuAgkyMU[/embed] Support Low Back with some Strengthening Exercises If you have ever suffered from low back pain then you know how many aspects of daily life it can affect. One of the most important factors to take
[embed]https://youtu.be/AYY6nrB0f3w[/embed] How Well is Your LOW BACK Moving? Low back issues are one of the most common complaints we see in our chiropractic office. In this blog we share with you a simple way to check your
[embed]https://youtu.be/0GpWQWe4hzA[/embed] How to relax the chest with Belly Breathing?: Mobility Month Week 2 Task 4 When we get busy and anxious, what we find with our breathing becomes shallow and this can tighten up the chest.
[embed]https://youtu.be/2P6avhBS4fg[/embed] The ‘YMCA’ for Mid and Upper Back Strengthening :Mobility Month Wk 2 Task 3 If you feel stiff and/or sore in the mid or upper back, then try our ‘YMCA’ for Mid and Upper Back Strengthening.
[embed]https://youtu.be/wXH5JDOhRfo[/embed] Mobility Month Week 2 Task 2 : Best ways to Stretch Mid and Upper Back If you are suffering with a stiff and achey mid and upper back then you may want to try these best
[embed]https://youtu.be/cCSKTGHvQoA[/embed] How well is your Mid Back/Chest Moving? Mobility Month, week 1 task 1 If you are feeling stiffness and pain in the mid back or upper back then a good place to start is to assess