[embed]https://youtu.be/F7EOP9umszM[/embed] Can you do the ‘Tipping Bird’? This task is testing your balance and strength of your gluteal muscles. Balance is important to work on if needed, as we can lose it with age and lack of
[embed]https://youtu.be/-aN4RW05p5I[/embed] Easy Pec Stretch Whether you have done too many pushups or find yourself sitting for far too long, then get up and do this pec stretch. It feels great to open up the front of the
[embed]https://youtu.be/m0EwkzLl8Fk[/embed] Stretch Chest with 'Y,W, T' Move We have a fun way to get you up and stretching. Especially if you have been at your desk, working or studying, or if you have been on any devices
[embed]https://youtu.be/BOkIoEBwbts[/embed] Relief for Tight Shoulders If you get tense and achey around your shoulders then today we have a stretch for that area. We go through a stretch for your trapezius muscles, this muscle attaches from your
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