Day: 13 April 2022

2 posts

13 Apr

How far should your neck turn?

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[embed]https://youtu.be/Bo50SWj1uyY[/embed] Test your NECK rotation? If you experience neck pain and stiffness after spending long hours of your day sitting, the you may want to take this test your neck mobility. Why is full neck movement important: Neck mobility

2 week Posture Challenge, Neck & Shoulder Problems

13 Apr

No. 1 Cause of Dowager’s Hump

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1,172 view

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[embed]https://youtu.be/9_nKLtg8qC4[/embed] Unsightly upper back HUMP? Get help here. We get 2-3 people in a week complaining about their upper back hump, what is often referred to as a Dowager’s hump. In this video we go through the

2 week Posture Challenge, Dowager's Hump

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