[embed]https://youtu.be/3hEhGSOB82c[/embed] Have you spent hundreds and hundreds of dollars on pillows, but still wake up with a sore neck?Dr. Lisa and Dr. Britt help you figure out the best type of pillow for you. Keep in
[embed]https://youtu.be/kCHxfD1Kp2k[/embed] 3 Tips to Help Tension Type Headaches In this video we go through 3 ways to help the tension in the neck and shoulders that may sometimes lead to headaches.POSTUREMaintaining great posture is important in
[embed]https://youtu.be/vHlcM8WsM2c[/embed] Can Correcting the Neck Curve, Increase Blood to the BRAIN? Often as chiropractors, we see people coming with neck pain, stiffness and tension. Not surprising in this technological world that we live in. These people may
[embed]https://youtu.be/2iYUZXlkgn0[/embed] DO YOU SIT MOST OF THE DAY? Try these stretches... Most of us know that sitting is not the best position for our spinal health, especially if we are sitting ALL DAY. However it is sometimes
[embed]https://youtu.be/NZ3naQoqM10[/embed]Are you SITTING ALL DAY?Stiff, aching backs and shoulders could be an indicator or underlying problems. How often do you get your teeth checked? Every 6months or so (or at least should be!) We know with
[embed]https://youtu.be/dg6goiJza2w[/embed]How much does AGE have to do with Low Back Pain and Arthritis?Is spinal Arthritis normal with Ageing?What most Doctors don’t tell you about Spinal Arthritis.Low back pain is epidemic - and often when people
Shoulder tension, with or without neck pain and stiffness are common problems that people seek chiropractic care for. Often people who have sought care and tried different approaches for their problem, but the problem is unresolved
[embed]https://youtu.be/Ko2mXnKbCsQ[/embed] The sub-occipital muscles are small but very important muscles that sit at the back of the head and help to connect the head to the top of the neck. These muscles can tighten up and
[embed]https://youtu.be/9ycwGPinh-4[/embed] The deep neck flexors (DNF) are deep muscles that sit in the front of your neck and are important neck stabilisers. They help to keep to maintain head posture. There are a few things that
[embed]https://youtu.be/kb295Qbjhpg[/embed]Research has shown that not only forward head posture can aggravate neck arthritis and disc disease, and can potentially cause it. Look around you, what do you see with peoples’ posture? Lots of heads
