[embed]https://youtu.be/tSYwccoDhUk[/embed] Are you ticking the posture boxes? As you look around at any given time, people are more and more on their phones. Whether at work, walking, or on public transport, lots are looking down. With phone
[embed]https://youtu.be/-xsnfltMIDM[/embed] Test your hamstrings... Sitting for prolonged periods of time can affect your hamstring tightness. In this blog you can find out how to test your hamstrings and what you can do to help. Can you touch your
[embed]https://youtu.be/cXlAL8J2ARc[/embed] Number one sleep posture to avoid We sleep for a third to a quarter of the day, so getting the best and restful sleep is important. In this blog we go through the worst sleep posture
[embed]https://youtu.be/t8J-xxTDZ2s[/embed] How well does your Mid-Back move? If you find yourself sitting for long periods of the day then this blog will help you test your mid-back mobility. Read on if you find yourself doing the following:
[embed]https://youtu.be/jk-QI6gX3Qo[/embed] Finding the best Pillow for you With people sleeping a third to a quarter of their day, then considering sleep posture is important. In this video we answer the following question, does your pillow fit your
[embed]https://youtu.be/8x912bbID24[/embed] Test your shoulder mobility Spending long hours at a desk, studying or working from home or have done too many push ups at the gym, can cause shoulder issues. Find out if your shoulders pass the
[embed]https://youtu.be/HA-uMa5YOE4[/embed] How is Your Posture? Posture is how we hold ourselves against gravity. In this blog we are gong to find what the best tips for ideal posture are. How close to the ideal is your posture.
[embed]https://youtu.be/aIkY_gsp8k0[/embed] 6 Ways to Help Prevent Low Back Issues in Pregnancy Lower back pain can start to impact your sleep, work, social life, mood and the general enjoyment of being pregnant. Research suggests that up to 70
[embed]https://youtu.be/6P39L6svwUg[/embed] Get Help with Low Back Pain in Pregnancy Pregnancy is a time of great change on your body, this at times can cause tension and pain in areas especially the lower back. In this video Dr.
[embed]https://youtu.be/NW75OOjMR-0[/embed] Holiday time should be FUN time: 5 tips to help Holidays are a time to relax, spend time with family and friends and are great to get away from the everyday routine. Unless there is a
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