[embed]https://youtu.be/pzScgTa7bsk[/embed] Get help for those stiff HIPS Explore our dynamic hip mobility routine, created by Dr. Lisa Smycz at Errol Street Chiropractic. This routine serves as an essential tool for promoting hip and lower back health, supporting
[embed]https://youtu.be/yhx1vMZHHdg[/embed] Posture Correction Low back issues can be due to a low back posture shift to one side, what I often refer to as the ‘Leaning Tower of Pisa Effect’. In this blog, we are going through one
[embed]https://youtu.be/ODbS9RhdIuU[/embed] Low Back Disc Traction Low back disc issues can be mild or severe in nature. In cases that qualify for Chiropractic BioPhysics (CBP) and do that do not require surgery, traction can offer relief from referred
[embed]https://youtu.be/BAW3-gXKQ0w[/embed] Often low back pain can be aggravated by or even attributed to stiff hips. If you want to have healthy hips and maintain a well moving low back, then follow these 5 Hip Stretches
[embed]https://youtu.be/MUSEH5ugxO4[/embed] Get some help for that persistent back pain Many people that visit our office, have been suffering for an extended period of time. They are frustrated with the pain and want to find why they’re in
[embed]https://youtu.be/O52UwRdd_rE[/embed] Are you Sitting for too long? Most of us know that prolonged sitting is bad for our spinal health, but unfortunately for many of us we find ourselves sitting down for hours at a time whether
[embed]https://youtu.be/-xsnfltMIDM[/embed] Test your hamstrings... Sitting for prolonged periods of time can affect your hamstring tightness. In this blog you can find out how to test your hamstrings and what you can do to help. Can you touch your
[embed]https://youtu.be/aIkY_gsp8k0[/embed] 6 Ways to Help Prevent Low Back Issues in Pregnancy Lower back pain can start to impact your sleep, work, social life, mood and the general enjoyment of being pregnant. Research suggests that up to 70
[embed]https://youtu.be/NW75OOjMR-0[/embed] Holiday time should be FUN time: 5 tips to help Holidays are a time to relax, spend time with family and friends and are great to get away from the everyday routine. Unless there is a
[embed]https://youtu.be/uOxaD6pIIno[/embed] Let's get some insight into Severe Onset Low Back Pain Each week in our office we see people coming into our office with sudden onset of low back pain. Pain that doesn’t seem to have an
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