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Category: Low Back Pain

6 posts
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5 TOP TIPS to help Low Pain Sufferers in the CAR

https://youtu.be/pkQhIisUE9M 5 tips for LOW BACK PAIN sufferers in the CAR Most of us will be sitting in the car at some time over the course of a day. With some people, it’s their job to sit

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Chronic LOW BACK PAIN? Is their a link with the lumbar curve?

https://youtu.be/ol2WqG9ZBq4 Research suggests there is a link between LOW BACK PAIN & low back CURVE Low back pain sufferers often suffer quietly. They look fine on the outside, but often struggle from the moment they get up

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Low Back Help Part 2: Bracing

https://youtu.be/RI3JF-nlRL8 Part 2 Core Activation : Bracing Once you feel your Transversus Abdominis (TrA) are activating (Part 1), then you can move onto ‘bracing’. This is working and isolating all the deep core muscles that are important

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Low Back Help by activating Transversus Abdominis (Part 1)

https://youtu.be/qYWS-xTiyW8 The Transversus Abdominis (TrA) is part of our core musculature. It is important that it is activating fully to help to support your spine. For spinal health we require 3 things: Ideal Spinal AlignmentExcellent Spinal FunctionStrong

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Does your Low Back need Help? The Answer could lie in Your Glutes.

https://youtu.be/QOe2-U0AaLE Gluteal Muscles Activation Exercise. Our spine requires 3 things for its stability. Having a strong core set muscles is one of them. Often people with lower back issues have weakness in their gluteal muscles.  In this video

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5 Ways to Help Lower Back Pain during the Holiday Period

https://youtu.be/Pz7IjZzy69A Holidays should be times of relaxation, fun and adventure! A time to spend with some special people in your life. Some people wait all year around for this holiday, putting in lots of effort into

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