Day 18 PROS Posture Month – Easy ways to Engage your CORE
[embed]https://youtu.be/cnXAJYxfUes[/embed] Easy ways to Engage your CORE Here is an interesting way to remember to engage your core during the day. Pretend you have Grandma underwear on and gently tighten them up a couple of sizes. By
Categories 31 Day Posture Challenge
