https://youtu.be/bf0y1gLKUYo Tight CALVES? Try these stretches The two muscles in the calfs that are being focused on in this video are the gastrocnemius and soleus muscles. There main action is to bend the knee. 1. Gastrocnemius This muscles attaches
https://youtu.be/RI3JF-nlRL8 Part 2 Core Activation : Bracing Once you feel your Transversus Abdominis (TrA) are activating (Part 1), then you can move onto ‘bracing’. This is working and isolating all the deep core muscles that are important
https://youtu.be/qYWS-xTiyW8 The Transversus Abdominis (TrA) is part of our core musculature. It is important that it is activating fully to help to support your spine. For spinal health we require 3 things: Ideal Spinal Alignment Excellent Spinal Function Strong
https://youtu.be/QOe2-U0AaLE Gluteal Muscles Activation Exercise. Our spine requires 3 things for its stability. Having a strong core set muscles is one of them. Often people with lower back issues have weakness in their gluteal muscles. In this video
https://www.youtube.com/watch?v=caRKq6we3Lg Our Remedial Massage Therapist Scott, is going through a stretch for the hip flexor muscles (illiacus & psoas). The hip flexors originate in the lumbar spine and cross over the hip joint, attaching to the inner thigh.
[embed]https://youtu.be/_f6LmZwuxvs[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic is going through a scalene stretch. These muscle sit in the front of the neck. These stretches will help anyone who is at a desk for prolonged periods
[embed]https://youtu.be/Ko2mXnKbCsQ[/embed] The sub-occipital muscles are small but very important muscles that sit at the back of the head and help to connect the head to the top of the neck. These muscles can tighten up and
[embed]https://youtu.be/9ycwGPinh-4[/embed] The deep neck flexors (DNF) are deep muscles that sit in the front of your neck and are important neck stabilisers. They help to keep to maintain head posture. There are a few things that
