[embed]https://youtu.be/j9vLUG8Xols[/embed] How to do Dead Lifts with Dr. Lisa, chiropractor Dead lifts are a great all rounder. Working the legs and core and helping with your posture. In this video I show you some important dead lift
[embed]https://youtu.be/OtJDDfxPySE[/embed] 5 exercises to do to help strengthen and stabilise the low back. Sit ups place the low back (lumbar spine) in a flexed posture and that can stress and strain the joints, discs and
[embed]https://youtu.be/BI4dRWwfseY[/embed] Not sure what exercises to do with low back pain? If you suffer from low back pain or disc issues then this video goes through 5 exercises that we often give our patients. When peoples suffer
[embed]https://youtu.be/W-giVVa_tDk[/embed] Getting back into exercise after the Holidays It’s a new year and a lot of us have set New Years resolutions or goals that involve getting back into exercise after a long break. We help with the
[embed]https://youtu.be/BgZL9QTUxoo[/embed] Want to EXERCISE more efficiently? Most people during this challenging year of uncertainty have found that their exercise routine has been disrupted. Some people have made the most of being home and having extra time on
[embed]https://youtu.be/uVjYPkzZx2Y[/embed] 3 tips to avoid INJURY when RUNNING These tips were given to me when I first started running, so I thought I’d pass them along to you. Hopefully you will find them as useful as I
[embed]https://youtu.be/S7X_j83Jfcc[/embed] Sore Neck /Tight Shoulders? Don't do this exercise If you are sitting for a large part of the day then you may find yourself exercising to get some movement into your body. Areas that people commonly
[embed]https://youtu.be/Hf0ATVjNbbA[/embed] What’s Dr. Lisa, chiropractor, doing to keep FIT in lockdown? So what is a chiropractor doing to keep fit? People in our office are often interested in how Britt and I keep fit and active. So
[embed]https://youtu.be/lVxfscB162Q[/embed] What’s Dr. Britt, chiropractor, doing to keep FIT in lockdown? 'This lockdown period has completely thrown out my normal routine when it comes to exercise', says Dr. Britt. She is sharing with you all what she
[embed]https://youtu.be/ZrmAXF4ZS6Q[/embed] Protein Powder when Exercising? Should you bother? Whether you use protein powder when exercising is a common question we get asked by patients in the practice. So should you be considering a protein powder when exercising,
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