30 minute Spine Exercise routine with Dr. Lisa CLICK HERE FOR THE VIDEO LINK This 30 minute spine exercise program has been put together by Dr. Lisa, chiropractor. This program can help with core strength and spinal
[embed]https://youtu.be/kRdUJB_oFXE[/embed]. 4 minute Core Exercise Routine to help Low Back Pain This core exercise routine is designed to activate and strengthen the core muscles that surround the lower back. These muscles, including, the ‘six pack’ and several
[embed]https://youtu.be/8jS1LwS2hqs[/embed] 5 Stretches for Low Back Pain When we experience lower back pain we often feel muscle tension. The muscles that surround our low back tighten to protect our spine. This occurs as a protective mechanism as
[embed]https://youtu.be/1Fbw7diXzWg[/embed] This if often MISSED with LOW BACK PAIN Our core muscles help with our posture and allows for movement of our limbs so we can be mobile, exercise and perform sporting activities. They help to coordinate
[embed]https://youtu.be/c-OEmCHloDE[/embed] How to do the perfect squat and protect your low back The squat mainly targets the thighs (quadriceps and hamstrings) and the gluteal muscles. However core strength and stability, ankle stability, back and calf muscle strength
[embed]https://youtu.be/Sw_Fgmn8tEY[/embed] What is the best exercise for lower back pain sufferers? Regular exercising can improve strength and endurance, prevents fatigue from causing improper body mechanics, increases beta endorphin levels, reduces depression and gives people an overall feeling
[embed]https://youtu.be/As-pDYO4VZY[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne will be going through 3 tips help for Tennis elbow. Tennis elbow (or lateral epicondylitis) is where the extensor group of muscles get overworked
[embed]https://youtu.be/zgUpXeXmRbE[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through 3 tips for Runner’s knee.Runner’s knee often comes from weak quadricep muscles and poor bio mechanics. Runner’s knee can be
[embed]https://youtu.be/m7CAeJnpo3U[/embed] How often do you wish a Chiropractor and Personal Trainer could do a simple exercise program you could take away on holidays with you? We have a 5 Minute Exercise Program for you to do on
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