[embed]https://www.youtube.com/shorts/JHziXo7KPds[/embed] Why More Rest Isn’t Always the Answer Sciatica Recovery- Needs Movement, and regaining spinal movement is one of our aims. One of the biggest misconceptions about sciatica and disc injuries is that complete rest is the
[embed]https://www.youtube.com/shorts/a1vsk_MnEO4[/embed] Understanding Movement & Recovery One of the most common questions we hear at Errol Street Chiropractic Centre is “Can I exercise with a disc injury or sciatica? While many people worry that exercise may worsen their symptoms,
[embed]https://youtube.com/shorts/PSm1bVLc6gs[/embed] Understanding Why Disc Recovery Varies If you’ve ever wondered why some spinal discs heal faster than others, you’re not alone. Disc injuries don’t all behave the same way - and recovery is influenced by more than
[embed]https://youtu.be/PlO1CNdf1Jo[/embed] When someone suffers with low back pain exercise is important to strengthen the supporting muscles around the core, however there are some forms of exercise that can aggravate the problem and not help. In this
[embed]https://youtu.be/qZnSEyuEh0w[/embed] Are you experiencing LEG pain and think it may be Sciatica? A common question we often hear in our clinic is the following is 'I think I may have sciatica but I’m not sure'. Could your
[embed]https://youtu.be/QOe2-U0AaLE[/embed] Gluteal Muscles Activation Exercise. Our spine requires 3 things for its stability. Having a strong core set muscles is one of them. Often people with lower back issues have weakness in their gluteal muscles. In this video
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