[embed]https://youtu.be/PFkJ97ZxYgw[/embed] Exercises to unroll the shoulders If you find your posture rounded in the shoulders and hunched in your back then this blog show you 5 ways to help. You can do these at home and all
[embed]https://youtu.be/wXH5JDOhRfo[/embed] Mobility Month Week 2 Task 2 : Best ways to Stretch Mid and Upper Back If you are suffering with a stiff and achey mid and upper back then you may want to try these best
[embed]https://youtu.be/cCSKTGHvQoA[/embed] How well is your Mid Back/Chest Moving? Mobility Month, week 1 task 1 If you are feeling stiffness and pain in the mid back or upper back then a good place to start is to assess
[embed]https://youtu.be/KFKq_lCde98[/embed] Are you noticing a hump on your upper or mid back? We often get asked - with Dowagers Hump - ‘Can you fix it?’. Increasing number of people, of all ages are finding themselves spending more
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