[embed]https://youtu.be/p9g1FZjmls0[/embed] Each week, we have 5 to 10 new people coming into our office with back stiffness. In this video, we go through 3 tips to fix neck/shoulder tension and improve your posture. Noticing any of the
[embed]https://youtu.be/Cei4LzYpNRM[/embed] Stretches to try at your desk If you get tight and achy in your shoulders and upper back, then in this blog we go through 3 simple desk stretches you can do while sitting, to help
[embed]https://youtu.be/kCHxfD1Kp2k[/embed] 3 Tips to Help Tension Type Headaches In this video we go through 3 ways to help the tension in the neck and shoulders that may sometimes lead to headaches. POSTURE Maintaining great posture is important in
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