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Tag: pecstretch

2 posts

16 Aug

Day 24 PROS Posture Month – Easy Pec Stretch

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[embed]https://youtu.be/-aN4RW05p5I[/embed] Easy Pec Stretch Whether you have done too many pushups or find yourself sitting for far too long, then get up and do this pec stretch. It feels great to open up the front of the

Categories 31 Day Posture Challenge

14 Aug

Day 20 PROS Posture Month – Effortless Chest Stretch

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[embed]https://youtu.be/TBbpTwS2x5w[/embed] Effortless Chest Stretch Using the Posture Pole or rolled up towel. Do you find yourself sitting during your day? Even with a sedentary job, many people find that the sitting doesn’t stop there, as there may be

Categories 31 Day Posture Challenge