Day: 2 November 2018

2 posts

02 Nov

Can some Headaches be associated with Poor Posture?

12 likes

1,151 view

Comments

[embed]https://youtu.be/tAzqZ14LhAk[/embed] In this video we are exploring the link between some headaches and posture. Poor posture can be the link to some persistent headaches and when this issue is addressed, the headaches often improve. There are many

Posture, Video

02 Nov

Sub-occipital Stretch (back of head)

10 likes

9,949 views

Comments

[embed]https://youtu.be/Ko2mXnKbCsQ[/embed] The sub-occipital muscles are small but very important muscles that sit at the back of the head and help to connect the head to the top of the neck. These muscles can tighten up and

Exercise, Neck & Shoulder Problems, Video

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