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Category: Video

11 posts
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5 TOP TIPS to help Low Pain Sufferers in the CAR

https://youtu.be/pkQhIisUE9M 5 tips for LOW BACK PAIN sufferers in the CAR Most of us will be sitting in the car at some time over the course of a day. With some people, it’s their job to sit

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3 important facts about your Child’s Learning

https://youtu.be/vb25V3ZJKhU As parents we all want our children to be happy, learn and make friends. All parents want their children to be healthy, thrive, learn and develop at their full potential. But at times we can see

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Chronic LOW BACK PAIN? Is their a link with the lumbar curve?

https://youtu.be/ol2WqG9ZBq4 Research suggests there is a link between LOW BACK PAIN & low back CURVE Low back pain sufferers often suffer quietly. They look fine on the outside, but often struggle from the moment they get up

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Can some Headaches be associated with Poor Posture?

[embed]https://youtu.be/tAzqZ14LhAk[/embed] In this video we are exploring the link between some headaches and posture. Poor posture can be the link to some persistent headaches and when this issue is addressed, the headaches often improve. There are many

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Sub-occipital Stretch (back of head)

  [embed]https://youtu.be/Ko2mXnKbCsQ[/embed] The sub-occipital muscles are small but very important muscles that sit at the back of the head and help to connect the head to the top of the neck. These muscles can tighten up and

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Improve CONFIDENCE & MOOD, Reduce STRESS with this ONE Health HACK

[embed]https://youtu.be/35r95yT5FQY[/embed]   HOW POSTURE MAY BE THE ANSWER TO IMPROVING STRESS & CONFIDENCE Could your mood and confidence do with a lift? Your partners? Your teenager? Do you suffer from STRESS even though at times you feel it’s

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Can Poor Posture Lead to Neck Arthritis & Pain?

[embed]https://youtu.be/kb295Qbjhpg[/embed] Research has shown that not only forward head posture can aggravate neck arthritis and disc disease, and can potentially cause it.      Look around you, what do you see with peoples’ posture? Lots of heads

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3 Things Often MISSED when improving POSTURE

If you feel your posture needs help OR you spend a lot of time exercising and working on your posture and you still feel there is something wrong, then watch this video. I have 3

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Should Baby Crawl Before They Walk?

This is  a common question we hear a lot from parents in the practice - and the answer is YES IT DOES! If you’re sitting there thinking but why exactly? Then check out our video. It will cover: 

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3 Tips to Help Shoulder Tension

A very common problem we see in our office is people complaining of shoulders tightness or tension in the upper back and lower neck. The type of tension that requires lots of requests for

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