[embed]https://youtu.be/UOc6QhjhSrk[/embed] Do you have Rocks in your Backpack? Lisa is chatting about ENERGY. (Promise she will explain the connection, between energy and posture.) How much better would you feel with more than energy? Energy is likened to
[embed]https://youtu.be/JY44tlfzMbQ[/embed] 2 ways to Stretch Tight Hips If you are sitting for long periods of time then your hips can get tight. We have 2 way to stretch tight hips for you to try. When sitting for prolong
[embed]https://youtu.be/37zJm2jozyA[/embed] 3 Easy Low Back Stretches With more time spent in front of a computer, television or phone our lower back can get tight and stiff. Coupled with less exercise that winter can encourage, adding further to
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