[embed]https://youtu.be/8RNJs05hFYg[/embed] Let's Strengthen the Hips If your hips are feeling stiff and weak, then read on as we go through 5 top hip strengthening exercises. The video will show you exactly what the exercises are, even though
Few Minute Hip Stretch Routine to Try (click here for video link) https://youtu.be/mJVEJ1Ia0_s Often when sitting for long periods of time the front of the hips can get stiff and sore. Other things that can create stiffness
[embed]https://youtu.be/dg4FFwHmVdc[/embed] How well can you MOVE your HIPS? If you have hip tension or would like more mobility in your hips, then in this blog we go through a hip mobility test, the 90/90 posture. You can
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