[embed]https://youtu.be/43gEY7Sobv8[/embed] Mid-back Stretches for the office Are you finding that you have some tension or stiffness in your mid back. Especially after sitting at the desk for a period of time, whether at work or at home.
[embed]https://youtu.be/cBPGpzcBQaA[/embed] Neck pain is, for many people in our community, a problem that can effect daily life. From mood, concentration to quality of sleep. In this video, we go through the number 1 neck stretch given
Few Minute Hip Stretch Routine to Try (click here for video link) https://youtu.be/mJVEJ1Ia0_s Often when sitting for long periods of time the front of the hips can get stiff and sore. Other things that can create stiffness
[embed]https://youtu.be/tGYMbmNmsdY[/embed] MOBILITY MONTH: Week 1 Task 4 In the last video we went through the Apley’s Scratch test and Wall Angel to assess shoulder mobility. If restrictions are felt in the shoulder then try the following ways
[embed]https://youtu.be/As-pDYO4VZY[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne will be going through 3 tips help for Tennis elbow. Tennis elbow (or lateral epicondylitis) is where the extensor group of muscles get overworked
[embed]https://youtu.be/zgUpXeXmRbE[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through 3 tips for Runner’s knee. Runner’s knee often comes from weak quadricep muscles and poor bio mechanics. Runner’s knee can be
[embed]https://youtu.be/JtXoFJLLulk[/embed] Scott, our Remedial Massage Therapist, goes through 3 simple ways to help ease plantar fasciitis pain! Plantar Fasciitis is where the plantar fascia (band of tissue that connects the heel to the toes) becomes inflamed, weak
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