Category: Stretches
14 posts 
3 Tips for TENNIS Elbow
[embed]https://youtu.be/As-pDYO4VZY[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne will be going through 3 tips help for Tennis elbow. Tennis elbow (or lateral epicondylitis) is where the extensor group of muscles get overworked
Runner’s Knee? 3 Tips to help
[embed]https://youtu.be/zgUpXeXmRbE[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through 3 tips for Runner’s knee.Runner’s knee often comes from weak quadricep muscles and poor bio mechanics. Runner’s knee can be
Plantar Fasciitis? 3 STRETCHES to help
[embed]https://youtu.be/JtXoFJLLulk[/embed] Scott, our Remedial Massage Therapist, goes through 3 simple ways to help ease plantar fasciitis pain!Plantar Fasciitis is where the plantar fascia (band of tissue that connects the heel to the toes) becomes inflamed, weak
Shin Splints? 3 Stretches that may HELP
[embed]https://youtu.be/DX0ZEqcdLvU[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to go some stretches to help with Shin splints and shin pain.This blog will focus on stretches that can be
Tight Shoulders? Stretches for the front of Shoulders
[embed]https://youtu.be/SgJFKNf_OzM[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to teach how to stretch the anterior and lateral deltoid muscles in the shoulders and the subscapularis.The muscles being focused
Forearm stretch for Office Workers
[embed]https://youtu.be/E_QGKzEeb4Q[/embed] Scott, is our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne. .In this video he goes through some tips that you can use to deal with hand and wrist issues by stretching the
Biceps and Triceps Stretches
[embed]https://youtu.be/NLkaupv94EM[/embed] BICEPS AND TRICEPS STRETCHES Scott is our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne. In this video he is goes through two ways that you can stretch the upper arms.The three muscles that
Categories Stretches
Tight Calfs? Do you RUN? Try these 3 stretches….
https://youtu.be/bf0y1gLKUYo Tight CALVES? Try these stretchesThe two muscles in the calfs that are being focused on in this video are the gastrocnemius and soleus muscles. There main action is to bend the knee. 1. GastrocnemiusThis muscles attaches
Tight Hamstrings? Tight Quads? Try these easy stretches
https://youtu.be/VBi8G5iT7LgScott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through some simple stretches that can be done for the hamstrings and quads.The quadriceps muscles cross over the hip joint and
