Category: Stretches

19 posts

26 Sep 0

Stretches for Stiff Wrists and Forearms

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[embed]https://youtu.be/ELSSRJstj5k[/embed] 6 Stretches to Try If you work at a computer or are in an occupation that involves repetitive movements, then you may suffer with stiffness in wrists and forearms. In this video we go through five

Arm pain, Exercise, Stretches

08 Aug 0

What is Carpal Tunnel Syndrome?

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[embed]https://youtu.be/ivEGGi_1kvI[/embed] Could you be suffering with Carpal Tunnel Syndrome? Carpal tunnel syndrome is a common condition that causes pain, numbness and tingling in the hand and arm. In this blog we are looking at answering questions around

Arm pain, Posture, Stretches

17 Apr 0

Hip Stretch Routine with Dr. Lisa, chiropractor

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Few Minute Hip Stretch Routine to Try (click here for video link) https://youtu.be/mJVEJ1Ia0_s Often when sitting for long periods of time the front of the hips can get stiff and sore. Other things that can create stiffness

MOBILITY Month, Sports Injury, Stretches

16 Mar 0

Best ways to Increase Shoulder Mobility

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[embed]https://youtu.be/tGYMbmNmsdY[/embed] MOBILITY MONTH: Week 1 Task 4 In the last video we went through the Apley’s Scratch test and Wall Angel to assess shoulder mobility. If restrictions are felt in the shoulder then try the following ways

MOBILITY Month, Neck & Shoulder Problems, Stretches

19 Feb 0

Simple Steps to HELP with STRESS

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493 views

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[embed]https://youtu.be/0Mq5xj-zAUU[/embed] When you watch this video or read this blog - you'll wish you'd known these simple steps to help with stress a very long time ago. This blog goes through some easy ways to reduce the

Posture, Stretches, Wellness

07 Feb 0

3 Tips for TENNIS Elbow

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481 views

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[embed]https://youtu.be/As-pDYO4VZY[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne will be going through 3 tips help for Tennis elbow. Tennis elbow (or lateral epicondylitis) is where the extensor group of muscles get overworked

Exercise, Remedial Massage, Stretches

24 Jan 0

Runner’s Knee? 3 Tips to help

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356 views

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[embed]https://youtu.be/zgUpXeXmRbE[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through 3 tips for Runner’s knee. Runner’s knee often comes from weak quadricep muscles and poor bio mechanics. Runner’s knee can be

Exercise, Knee Problems, Remedial Massage, Stretches

15 Nov 0

Plantar Fasciitis? 3 STRETCHES to help

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516 views

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[embed]https://youtu.be/JtXoFJLLulk[/embed] Scott, our Remedial Massage Therapist, goes through 3 simple ways to help ease plantar fasciitis pain! Plantar Fasciitis is where the plantar fascia (band of tissue that connects the heel to the toes) becomes inflamed, weak

Feet, MASSAGE therapy, Stretches

26 Sep 0

Shin Splints? 3 Stretches that may HELP

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419 views

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[embed]https://youtu.be/DX0ZEqcdLvU[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to go some stretches to help with Shin splints and shin pain. This blog will focus on stretches that can be

Exercise, MASSAGE therapy, Stretches

25 Jul 1

5 Tips to EASE STIFF BACK at the DESK

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723 views

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[embed]https://youtu.be/2iYUZXlkgn0[/embed] \ DO YOU SIT MOST OF THE DAY? Stretches to ease stiff back at the desk while sitting Most of us know that sitting is not the best position for our spinal health. We often find ourselves

Exercise, Low Back Pain, Neck & Shoulder Problems, Stretches