Few Minute Hip Stretch Routine to Try (click here for video link) https://youtu.be/mJVEJ1Ia0_s Often when sitting for long periods of time the front of the hips can get stiff and sore. Other things that can create stiffness
[embed]https://youtu.be/tGYMbmNmsdY[/embed] MOBILITY MONTH: Week 1 Task 4 In the last video we went through the Apley’s Scratch test and Wall Angel to assess shoulder mobility. If restrictions are felt in the shoulder then try the following ways
[embed]https://youtu.be/As-pDYO4VZY[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne will be going through 3 tips help for Tennis elbow. Tennis elbow (or lateral epicondylitis) is where the extensor group of muscles get overworked
[embed]https://youtu.be/zgUpXeXmRbE[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through 3 tips for Runner’s knee.Runner’s knee often comes from weak quadricep muscles and poor bio mechanics. Runner’s knee can be
[embed]https://youtu.be/JtXoFJLLulk[/embed] Scott, our Remedial Massage Therapist, goes through 3 simple ways to help ease plantar fasciitis pain!Plantar Fasciitis is where the plantar fascia (band of tissue that connects the heel to the toes) becomes inflamed, weak
[embed]https://youtu.be/DX0ZEqcdLvU[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to go some stretches to help with Shin splints and shin pain.This blog will focus on stretches that can be
[embed]https://youtu.be/2iYUZXlkgn0[/embed]\ DO YOU SIT MOST OF THE DAY? Stretches to ease stiff back at the desk while sitting Most of us know that sitting is not the best position for our spinal health. We often find ourselves
[embed]https://youtu.be/SgJFKNf_OzM[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to teach how to stretch the anterior and lateral deltoid muscles in the shoulders and the subscapularis.The muscles being focused
[embed]https://youtu.be/E_QGKzEeb4Q[/embed] Scott, is our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne. .In this video he goes through some tips that you can use to deal with hand and wrist issues by stretching the
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