[embed]https://youtu.be/BAW3-gXKQ0w[/embed] Often low back pain can be aggravated by or even attributed to stiff hips. If you want to have healthy hips and maintain a well moving low back, then follow these 5 Hip Stretches
[embed]https://youtu.be/GvEYHlxg5nE[/embed] Tight hamstrings? A common myth is that our hamstrings only get tight and stiff after exercise. In this video we are going to share with you how to avoid hamstring stiffness when sitting. Are you sitting for
[embed]https://youtu.be/BI4dRWwfseY[/embed] Not sure what exercises to do with low back pain? If you suffer from low back pain or disc issues then this video goes through 5 exercises that we often give our patients. When peoples suffer
[embed]https://youtu.be/PlO1CNdf1Jo[/embed] When someone suffers with low back pain exercise is important to strengthen the supporting muscles around the core, however there are some forms of exercise that can aggravate the problem and not help. In this
[embed]https://youtu.be/4CMvIwMkEP0[/embed] 9 Ways to help Prevent Joint Inflammation Last time we looked at the difference between tendinitis, tendinopathy and bursitis. In this blog we discuss 9 ways to help prevent tendinitis, tendinopathy and bursitis and to help
[embed]https://youtu.be/WpOXnAKIObo[/embed] Do you have tendinitis, tendinopathy or bursitis? We see people in our office daily complaining of hip, shoulder, knee and other joint pain. One of the most frequent question we get is what is it -
[embed]https://youtu.be/8RNJs05hFYg[/embed] Let's Strengthen the Hips If your hips are feeling stiff and weak, then read on as we go through 5 top hip strengthening exercises. The video will show you exactly what the exercises are, even though
Few Minute Hip Stretch Routine to Try (click here for video link) https://youtu.be/mJVEJ1Ia0_s Often when sitting for long periods of time the front of the hips can get stiff and sore. Other things that can create stiffness
[embed]https://youtu.be/dg4FFwHmVdc[/embed] How well can you MOVE your HIPS? If you have hip tension or would like more mobility in your hips, then in this blog we go through a hip mobility test, the 90/90 posture. You can
[embed]https://youtu.be/W-giVVa_tDk[/embed] Getting back into exercise after the Holidays It’s a new year and a lot of us have set New Years resolutions or goals that involve getting back into exercise after a long break. We help with the
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