Spinal Traction Can Improve Posture
Improved Posture gives Relief
At Errol Street Chiropractic, we know how well spinal traction can improve posture. Many people are surprised to discover how relieving spinal traction can feel. Although it may look a little uncomfortable from the outside, when applied correctly and tailored to the patient’s needs, spinal traction can provide deep, targeted relief to areas of the spine that are stiff, tight or under strain.
At Errol Street Chiropractic in North Melbourne, we use spinal traction as part of a corrective technique called Chiropractic BioPhysics (CBP)-a research-based approach designed to improve posture and spinal alignment for long-term results.
Why Traction Helps the Spine
In this particular setup, we are targeting two common problem areas:
1. The Lower Back
Traction helps gently open and decompress the lumbar spine, reducing tension in the joints, discs and surrounding muscles.
2. Head and Neck Posture
Forward head posture is incredibly common. Traction helps retrain the cervical curve, encouraging better alignment and reducing stress on the upper back and shoulders.
What makes this process so effective is the precision behind it. We use detailed X-ray measurements and postural assessment to determine exactly how to set up the traction, ensuring it works on the areas that need it most.
Traction Works Better Than Stretching Alone
While regular stretching is helpful, it can’t create the same structural change that targeted traction can. Traction allows for sustained, gentle pressure on the spine-helping improve alignment, mobility and posture over time.
CBP traction is often used alongside:
- chiropractic adjustments
- postural exercises
- mobility work
- strengthening routines
This combination helps achieve long-lasting improvements rather than short-term symptom relief,
Is Traction Right for You?
If you’re experiencing any of the following, traction may be beneficial:
- persistent low back tension
- neck stiffness or headaches
- forward head posture
- feeling “compressed” or tight through the spine
- difficulty maintaining good posture
A thorough assessment will help us determine whether CBP traction is suitable for your spine and goals. Spinal traction can improve posture for most people, however, a thorough assessment will let us know if traction is for you.
We’re Here to Help
If you feel your posture needs attention or you’ve been dealing with ongoing back or neck issues, we’d love to help. You can book a consultation or send us a message-we’re here to support your long-term spinal health.
www.errolstchiro.com.au
To find out more about the research around better spinal health, then. CLICK HERE. If you would like to know more about what front on posture should look like CLICK HERE. Find out how to assess side posture, please CLICK HERE.
