[embed]https://youtu.be/RPaMmtiC7Pk[/embed] 5 Tips to help Gardeners with LOW BACK ISSUES There are 2 type of people in the world, those who love gardening and those who don’t. Now if you are one of those people who are
[embed]https://youtu.be/1Fbw7diXzWg[/embed] This if often MISSED with LOW BACK PAIN Our core muscles help with our posture and allows for movement of our limbs so we can be mobile, exercise and perform sporting activities. They help to coordinate
[embed]https://youtu.be/c-OEmCHloDE[/embed] How to do the perfect squat and protect your low back The squat mainly targets the thighs (quadriceps and hamstrings) and the gluteal muscles. However core strength and stability, ankle stability, back and calf muscle strength
[embed]https://youtu.be/Sw_Fgmn8tEY[/embed] What is the best exercise for lower back pain sufferers? Regular exercising can improve strength and endurance, prevents fatigue from causing improper body mechanics, increases beta endorphin levels, reduces depression and gives people an overall feeling
[embed]https://youtu.be/NioW9_XKibo[/embed] Make Sourdough Bread at home with Dr. Lisa, chiropractor Have you been wanting to learn how to make sourdough bread? Have the recipes looked too complicated and time consuming? Dr. Lisa shows you, step by step
[embed]https://youtu.be/wBqRilTUc_E[/embed] Easy Tips for HOME OFFICE Set-Up Are working from home and you're finding that your low back, neck and shoulders are starting to give you problems? This video will give you some useful tips for home
[embed]https://youtu.be/Ghh_tCkl9yA[/embed] This video Dr. Lisa chats with Frank La Macchia, who is a holistic counsellor and meditation teacher. We asked him to give us three tips to reduce stress in every day life. He shares 3
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