[embed]https://youtu.be/UZMmPSBg_TA[/embed] Day 1 of the PROS Posture Month What posture are you spending most of the day in? Is it; - sleep - sitting - carrying - standing How balanced is this posture? Are you breaking it up, getting up often or alternating
[embed]https://youtu.be/hlYfBO1hFxs[/embed] Find out what Posture can Cause Neck/Shoulder Pain. What number one posture can cause neck/shoulder pain and stiffness? Do you know what it is? Do you have neck pain, headaches, tension and/or muscles that are always tight
[embed]https://youtu.be/maOnklTq8B4[/embed] What are the 3 Causes of Low back pain? Helping you decide if your back pain needs the attention of a chiropractor. Low back pain is the most common form of pain. Chronic back pain is
30 minute Spine Exercise routine with Dr. Lisa CLICK HERE FOR THE VIDEO LINK This 30 minute spine exercise program has been put together by Dr. Lisa, chiropractor. This program can help with core strength and spinal
[embed]https://youtu.be/kRdUJB_oFXE[/embed] . 4 minute Core Exercise Routine to help Low Back Pain This core exercise routine is designed to activate and strengthen the core muscles that surround the lower back. These muscles, including, the ‘six pack’ and several
[embed]https://youtu.be/8jS1LwS2hqs[/embed] 5 Stretches for Low Back Pain When we experience lower back pain we often feel muscle tension. The muscles that surround our low back tighten to protect our spine. This occurs as a protective mechanism as
[embed]https://youtu.be/RPaMmtiC7Pk[/embed] 5 Tips to help Gardeners with LOW BACK ISSUES There are 2 type of people in the world, those who love gardening and those who don’t. Now if you are one of those people who are
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