[embed]https://youtu.be/pzScgTa7bsk[/embed] Get help for those stiff HIPS Explore our dynamic hip mobility routine, created by Dr. Lisa Smycz at Errol Street Chiropractic. This routine serves as an essential tool for promoting hip and lower back health, supporting
[embed]https://youtube.com/shorts/CFNFLnhH9ZE[/embed] Challenge your Hip Mobility The challenge today is to see how well you can move those HIPS!! So how is your hip mobility? Dr. Lisa is a chiropractor in North Melbourne, Victoria. In this short video, she
[embed]https://youtu.be/BAW3-gXKQ0w[/embed] Often low back pain can be aggravated by or even attributed to stiff hips. If you want to have healthy hips and maintain a well moving low back, then follow these 5 Hip Stretches
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