Tag: neckstretches

2 posts

16 Mar

5 easy ways to Stretch your Neck

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[embed]https://youtu.be/_Z_egiv94CE[/embed] Mobility Month Week 1 Task 2 Neck Stretches Sitting for prolonged periods of time and using mobile phones and other hand held devices can place stress and strain on your neck. Over time, this can cause

MOBILITY Month, Neck & Shoulder Problems

14 Aug

Day 21 PROS Posture Month – 3 minute Neck/Spine Stretches

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[embed]https://youtu.be/lonhEOQvGVc[/embed] 3 minute Neck/Spine Stretches This video is perfect for those who sit and need to stretch out during the day. These 3 minute neck/spine stretches will works on stretching the low back, mid back, neck, shoulders

31 Day Posture Challenge

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