Tag: workoutnutrition

2 posts

04 Oct

Considering a Protein Powder when EXERCISING?

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[embed]https://youtu.be/ZrmAXF4ZS6Q[/embed] Protein Powder when Exercising? Should you bother? Whether you use protein powder when exercising is a common question we get asked by patients in the practice. So should you be considering a protein powder when exercising,

Exercise

04 Oct

Should I EAT before or after WORKOUT?

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[embed]https://youtu.be/0GWeu3t40tc[/embed] There is no doubt working out can make you hungry, but what is best for our body to get the full benefit from the exercise. We often get asked this question in our office -

Exercise

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