https://www.youtube.com/watch?v=caRKq6we3Lg Our Remedial Massage Therapist Scott, is going through a stretch for the hip flexor muscles (illiacus & psoas). The hip flexors originate in the lumbar spine and cross over the hip joint, attaching to the inner thigh.
https://youtu.be/77rkQndGBSQ Dr. Lisa, chiropractor, held a workplace seminar at Citinova. It's great to get out into the community and share some knowledge. The video shows a few snippets of the talk. We chatted about: - how posture can
https://youtu.be/3mwCIB0aVZs 5 Ways to Reduce Stress during Pregnancy Pregnancy is a time of great change and unknown for many women. With the impending arrival of a newborn, the experience of labour and also significant changes that your body