Archive

Day: January 6, 2019

3 posts
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Tight Hip Flexors? Try this Stretch

https://www.youtube.com/watch?v=caRKq6we3Lg Our  Remedial Massage Therapist Scott, is going through a stretch for the hip flexor muscles (illiacus & psoas). The hip flexors originate in the lumbar spine and cross over the hip joint, attaching to the inner thigh.

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Corporate Talks to help Productivity

https://youtu.be/77rkQndGBSQ Dr. Lisa, chiropractor, held a workplace seminar at Citinova. It's great to get out into the community and share some knowledge. The video shows a few snippets of the talk. We chatted about: - how posture can

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5 Ways to Reduce Stress during Pregnancy

https://youtu.be/3mwCIB0aVZs 5 Ways to Reduce Stress during Pregnancy Pregnancy is a time of great change and unknown for many women. With the impending arrival of a newborn, the experience of labour and also significant changes that your body

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