[embed]https://youtu.be/As-pDYO4VZY[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne will be going through 3 tips help for Tennis elbow. Tennis elbow (or lateral epicondylitis) is where the extensor group of muscles get overworked
[embed]https://youtu.be/zgUpXeXmRbE[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through 3 tips for Runner’s knee. Runner’s knee often comes from weak quadricep muscles and poor bio mechanics. Runner’s knee can be
[embed]https://youtu.be/8QN2MDwLFYg[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to go through some exercises to help with strengthening the calf muscles. This blog will focus on exercises that can help
[embed]https://youtu.be/Co8bWInA3Vc[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to go some stretches for the rotator cuff group. This blog will focus on stretches for the rotator cuff muscles and
[embed]https://youtu.be/SgJFKNf_OzM[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to teach how to stretch the anterior and lateral deltoid muscles in the shoulders and the subscapularis. The muscles being focused
[embed]https://youtu.be/E_QGKzEeb4Q[/embed] Scott, is our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne. .In this video he goes through some tips that you can use to deal with hand and wrist issues by stretching the
https://www.youtube.com/watch?v=caRKq6we3Lg Our Remedial Massage Therapist Scott, is going through a stretch for the hip flexor muscles (illiacus & psoas). The hip flexors originate in the lumbar spine and cross over the hip joint, attaching to the inner thigh.
[embed]https://youtu.be/uN3GWrNEaUk[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through another three great stretches this time for the upper and middle trapezius muscles and the levator scapulae. These stretches will help
[embed]https://youtu.be/_f6LmZwuxvs[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic is going through a scalene stretch. These muscle sit in the front of the neck. These stretches will help anyone who is at a desk for prolonged periods
[embed]https://youtu.be/U1DTyPvOWL8[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through three simple stretches to help with the forward head carriage and rounding of the shoulders. These stretches will help
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