[embed]https://youtu.be/SsvQzL3Zw1M[/embed] Best Low Back Sitting Posture Today your task (if you take up the challenge) is to check in with your sitting posture. Ideally we should be avoiding sitting, especially if there are low back issues, such
[embed]https://youtu.be/DccyS5wSxLw[/embed] What are the Best Shoes for Best Posture? What are you wearing on your feet? Are your shoes supportive? There are many things to consider when buying shoes. Whether the shoes are supporting you and are
[embed]https://youtu.be/_508Rht8qz0[/embed] Let's test your sitting posture. Can you get through your day without sitting down? Some may feel that they never sit down and when they do the question of good sitting posture is thrown out the
How aligned is this posture on the couch? Well if it's not fabulous then sit up and continue on watching or reading so you can get that 'best couch posture' become a habit. Let's look at
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