Blog
Low Back Help by activating Transversus Abdominis (Part 1)
https://youtu.be/qYWS-xTiyW8 The Transversus Abdominis (TrA) is part of our core musculature. It is important that it is activating fully to help to support your spine. For spinal health we require 3 things: Ideal Spinal AlignmentExcellent Spinal FunctionStrong
Does your Low Back need Help? The Answer could lie in Your Glutes.
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https://youtu.be/QOe2-U0AaLE Gluteal Muscles Activation Exercise. Our spine requires 3 things for its stability. Having a strong core set muscles is one of them. Often people with lower back issues have weakness in their gluteal muscles. In this video
Tight Hip Flexors? Try this Stretch
https://www.youtube.com/watch?v=caRKq6we3Lg Our Remedial Massage Therapist Scott, is going through a stretch for the hip flexor muscles (illiacus & psoas). The hip flexors originate in the lumbar spine and cross over the hip joint, attaching to the inner thigh.
Corporate Talks to help Productivity
https://youtu.be/77rkQndGBSQ Dr. Lisa, chiropractor, held a workplace seminar at Citinova. It's great to get out into the community and share some knowledge. The video shows a few snippets of the talk. We chatted about: - how posture can
Categories Corporate Seminars
5 Ways to Reduce Stress during Pregnancy
https://youtu.be/3mwCIB0aVZs 5 Ways to Reduce Stress during Pregnancy Pregnancy is a time of great change and unknown for many women. With the impending arrival of a newborn, the experience of labour and also significant changes that your body
Categories Pregnancy
5 Ways to Help Lower Back Pain during the Holiday Period
https://youtu.be/Pz7IjZzy69A Holidays should be times of relaxation, fun and adventure! A time to spend with some special people in your life. Some people wait all year around for this holiday, putting in lots of effort into
Categories Low Back Pain
TRAVELLING? SOLVING PILLOW ISSUES with This Travel Pillow
Travelling shouldn’t be a pain in the neck! Has it happened to you where you travel, whether on holidays or work or whatever reason and you wish you had your own pillow? I’m sure it has
Categories Sleep
Did you know a Relaxed PELVIC FLOOR is optimal for a Natural Delivery?
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https://youtu.be/kUiAEszziC8 Our pelvic floor is made up of layers of muscle and other tissue. It stretches like a hammock from the tailbone to the pubic bone at front. These layers of muscle help to support the bladder,
Categories Pregnancy
Tight Glutes? – try these Easy Stretches
https://youtu.be/AjCCrTPPwEc Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through some simple stretches that can be done for the glute muscles. These stretches will help anyone who feels tension in their
Categories massage therapy